Changing Things Up
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I’ve been doing a lot of research on the internet about how I should train my body to achieve the most fitness I can from the running I do. It turns out that most folks recommend varied effort for best results. Quite by accident, many of the things they suggest [...]
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Day One
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So I ran. About two miles. Well, I traveled two miles, anyway… I purposely picked a course that I assumed I would not be able to complete in one shot, so I’d have something to work toward. This turns out to have worked out very nicely. I worked as [...]
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