Running Cold
Another first! My morning run was the first I’ve done below 50 degrees. Boy, does temperature change things! The first thing I noticed was how hard it was to warm up my muscles. I usually do a couple of rounds up and down our front-hall stairs, followed by ankle-rolls, [...]
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New Locale
Running a new path is a challenge! We went to my wife’s family’s place in the country for their annual Fourth-of-July blowout. Three days of eating nothing but charred meat, drinking nothing but alcohol, and sleeping on a cheesy camper mattress, plus the most amazing fireworks I’ve ever seen outside [...]
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Day Two, Continued…
OK, so this is gonna be a problem. The pain stopped me from running, and at times was so severe it stopped me from jogging or even walking! It seems my shins wear out long before my body does, so I’m never going to push my physical limits until I [...]
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